|
Creatin Monohydrate According to scientific data, long term creatine supplementation - after a week-long filling phase with 20-30g creatine taken daily with a six week-long sustained supplementation with 10g daily- increases the following factors: - Maximal performance by 5-15%
- Maximal general performance by 5-15%
- Performance in sprints by 1-5%
- Performance in repeated sets by 5-15%
As a result of enhanced performance creatine supplementation increases body mass and lean muscle by 5-10%
|