Creatin Monohydrate 500g
[BitTech CM]

Creatin Monohydrate

According to scientific data, long term creatine supplementation - after a week-long filling phase with 20-30g creatine taken daily with a six week-long sustained supplementation with 10g daily- increases the following factors:

• Maximal performance by 5-15%
• Maximal general performance by 5-15%
• Performance in sprints by 1-5%
• Performance in repeated sets by 5-15%

As a result of enhanced performance creatine supplementation increases body mass and lean muscle by 5-10%